Friday, February 11, 2011

Steamed spinach (not the way you think)and rice Dinner

My kids like it, and that's a good thing.

1 cup of rice for 2 cups of water (for a family of 4 people with teeth, sorry baby you will have to grow some more teeth first) :)
a small pile of fresh spinach on each family members plate.Not layered to thickly
 1 cube of organic vegetable bullion
1 tbs of olive oil
1 small chopped onion
1 chopped green pepper
if you like meat, you can add some cooked turkey or chicken
shoyu or soy sauce if you would like

Bring your water to a boil, then add oil, rice, onions, and green pepper, and bullion,
reduce heat to low and cover with a lid. Let rice cook until tender

While you are waiting for the rice to cook, serve some fresh fruit to your family. :) (This is a key ingredient to a nice family dinner) :)

When rice is done, serve it on top of the spinach before it cools. The heat will steam the spinach.
Add all other ingredients on top of the rice and enjoy!
Simple, healthy, filling and yummy!

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